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heart diseases related to stress
Health and Fitness

How are heart diseases related to stress?

Stress is part of our lifestyle that can occur due to the amount of work you are doing, the pressure you are handling, high emotions, lack of financial support, etc. This stress doesn’t happen in a single day, but not getting enough sleep or illness can cause stress. A human body responds (by releasing the hormone cortisol) to stress and tries to protect you, but it can harm you if it occurs persistently. Consistent release of hormones cortisol can increase blood cholesterol, triglycerides, blood sugar, and blood pressure in the long run that indirectly increases the risks for heart diseases. It may affect arteries’ plaque deposits affecting our cardiovascular system.

Risk of heart disease

Taking too much stress can lead to changes in the way blood clots, which may lead to the risk of heart disease. The cardiovascular system, also called the circulatory system, is a system primarily responsible for blood circulation. It also transports amino acids, oxygen, carbon dioxide, and blood cells to and fro the cells in the human body that helps the human body to stabilize body temperature and ph, and strengthen the immunity system. 

Manage your stress:

Stress management is an essential prospect of our day-to-day life. By considering a few factors in life, a human being can reduce stress significantly and lower overthinking about a problem. These factors include -.

  • Accept that certain things are beyond your control.
  • Consider whether you can accomplish anything before agreeing to do it. It’s ok to say “no” to requests that may increase your stress level.
  • Be in touch with your loved ones.
  • Every day, make it a point to unwind. You may read a book, listen to music, meditate, pray, practice yoga and write, or think about the positive aspects of your life.
  • Take part in activities! You’ll burn off some of your tension and be better equipped to deal with challenges if you exercise.

The above points will help you manage your stress efficiently. If stress is not managed, it may increase the chances of having conditions related to hearts and blood vessels in the future. Heart conditions and conditions associated with blood vessels are diagnosed and treated by doctors are called Cardiologists. They deal with the cardiovascular system and treat heart attacks, heart failures, heart value diseases, high blood pressure, and arrhythmia. 

When to visit a cardiologist

A patient needs to visit a heart doctor or a cardiologist to get immediate medical attention, if he/she experiences any of the following heart disease signs and symptoms:-

  • Pain in the chest
  • Breathing problems
  • fatigue & fainting
  • heart attack

If you are located in Noida, you can find the best Cardiologist in Noida. Early detection of heart disease makes it simpler to treat, so talk or consult a cardiologist about any concerns you have about your heart health. If you’re worried about getting heart disease, talk to your doctor about what actions you may take to lower your risk. If you have a family history of heart disease, this is very crucial. Make an appointment with your doctor as soon as possible if you suspect you have heart disease based on new signs or symptoms you’re experiencing.

Credihealth is a health portal that has lists of associated prominent Cardiologists of Noida. You may arrange an appointment with a doctor linked with a specific hospital by accessing information such as rating, reviews, a health professional’s experience, pricing comparison, expertise, treatment options, credibility, and so on. Request a call-back @8010-994-994 with our in-house specialist, who is accessible 24 hours a day, for medical help and a second opinion on any therapy or treatment.

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