The market is flooded with food products or medications that follow specific religious dietary laws and go beyond their limits to provide the best products. For example, individuals who refrain from consuming products made of animal parts cannot have medicines or vitamin capsules coated with gelatin. For those of you who are wondering what gelatin is, it is a substance made up of animal parts and used to encapsulate vitamins and other medications. Although it does not have any smell, taste, or other side effects on the body, it is a taboo among religious communities that follow specific dietary laws. This is why gelatin-free multivitamins have been launched in the market by various manufacturers to nourish your body without compromising with your dietary laws.
How is gelatin actually made?
Gelatin is a common ingredient used to encapsulate vitamins, and there are no known side effects as of today. The pills and vitamins are coated with gelatin to make them easier to swallow. However, this coating is made from boiling the animal(pigs and cows) body parts such as bones, ligaments, and tendons, Which does not go well with the vegetarians, vegans, or Islamic dietary laws. Considering this, manufacturers have launched high-quality gelatin-free vitamins so that individuals do not have to worry about ingesting animal by-products with their dietary supplements. However, gelatin is essential for various functions of your body. Let us discuss how you can benefit from including gelatin in your regular diet:
1. Improves skin health
Gelatin is a natural way to increase collagen production in your body, which in turn improves your skin’s health. The healthy and youthful texture of your skin can be retained as you age with the supply of sufficient collagen to your body. It also helps to keep your skin firm and prevent the development of fine lines and wrinkles. The facial moisture is also retained, which keeps your skin plump and hydrated all the time.
2. Strengthen your bones
The substances contained in gelatin are responsible for strengthening your bones by allowing your body to absorb calcium more efficiently. Individuals suffering from Osteoarthritis also consume gelatin to reduce the symptoms and associated side effects. It also helps the bones from becoming weak and brittle, which are likely to break even with a slight jerk.
Furthermore, gelatin contains collagen, which decreases joint pains due to inflammation and improves the overall functioning of joints, especially in people suffering from Osteoarthritis.
3. Improve digestion
Glutamic acid present in gelatin helps to promote proper digestion in your body by keeping the mucous lining in your stomach healthy. Gelatin also stimulates the production of gastric juices that break down the food into digestible parts through the digestive system. An improved digestive system intern reflects on your healthy skin and the overall health of your body.
4. Improves blood sugar level
The amino acids found in gelatin are known to help people with type 2 diabetes by managing the condition and associated symptoms. The tissue damage and other harmful effects of fluctuating blood sugar can be prevented by consuming gelatin-based products. However, one should be cautious as some gelatin-based products such as gummies have high sugar content, which may not be suitable for diabetic patients.
If you follow specific dietary laws, it is best to buy gelatin-free multivitamins. Get in touch with Greenfield Nutritions to buy superior quality vitamins.