Ashwagandha is a herb, and it has various health and beauty benefits. It is a kind of tonic that is effective for the whole body. It is used as an immunity booster and for medicinal purposes. Nowadays, most people suffering from stress and mental health issues turn to ayurvedic herbs that help to improve these issues. However, it is good to take the Ashwagandha root powder to improve your health issues. Are you wondering what the best time to take it is? Read on to find out the time when you take it!
What is the best time to take Ashwagandha Powder
When you think about the best time to take ashwagandha, it depends on the reasons for taking it. In which form you are taking. You can also take it on an empty stomach early in the morning or night – time just before you go to bed. Other times also includes:
|Ashwagandha tea in the morning|
|Ashwagandha balls before the breakfast|
|In the form of supplements twice a day after your meals|
|Its powder with milk just before going to the bed|
How To Take Ashwagandha
One of the other ways to take the ashwagandha is their powder. It is made with ashwagandha roots, and you can take it with the milk before going to bed. It helps to decrease the level of cortisol and stress also.
Ashwagandha chocolate is made with cocoa powder. This helps in reducing stress and anxiety. It improves the quality of sleep. It is 100% natural; there are no side effects. You can also eat this; the taste of this chocolate is unsweetened.
Tablets are the best & easy way to take the ashwagandha. These tablets boost the overall well-being of health. You can take it twice a day after lunch and dinner with warm water or milk. Make sure you have to consult with the doctor before taking this tablet.
Best ashwagandha in Australia is also available in the form of tea. This tea is a caffeine-free drink, and it helps relax you into a restful sleep. You have to boil the roots of ashwagandha in water and add the milk as per your preference. You can add honey in the place of sugar. It is more effective than sugar. You can drink it on an empty stomach for better results. It works as an immunity booster also.
This oil is very beneficial to relieve muscle tension. It also nourishes and strengthens the muscles. Very useful for athletes. Ashwagandha oil has a soothing and restorative effect. It is the best body oil for promoting better sleep.
Ashwagandha Paste for Hair
If you are suffering from hair loss or premature greying problems, you can use the paste of ashwagandha. It is very beneficial for the hairs also. You can apply the paste to your scalp and massage it for a few minutes. After 15- 20 minutes, you can wash your hair.
With the help of this write-up, you must know the best time of taking ashwagandha powder in Australia and some different ways also. Ashwagandha is a herb that helps good sleep, stress management and increases energy level. Before adding it to your diet, consult your doctor first.