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How can I regrow my hair after pregnancy?

Many pregnant women have frequently complained about hair loss after birth. The problem that women worldwide experience is also a genuine reason for worry.

When you are pregnant or post-pregnancy, your body undergoes several changes, including changes in your hair. If you are pregnant, you may be pleased with the way your hair has changed due to the pregnancy. Your estrogen levels begin to decline shortly after childbirth, resulting in hair loss during pregnancy. In case of excessive hair loss, you need to visit a dermatologist at Aditya Birla Hospital as sometimes it could be a sign of other health issues.

What is the cause of hair loss after pregnancy?

Many new mothers will have excessive hair loss after childbirth, which is natural and does not indicate the presence of a real hair loss disorder such as alopecia. What causes postpartum hair loss is something you might wonder about. Your hormones and body’s ability to restore to pre-pregnancy levels are both important factors in postpartum hair loss.

Soon after giving birth (or sometimes as soon as you finish nursing), your hormonal changes, such as estrogen, begin to diminish, assisting your body in returning to its pre-pregnancy state. The natural decrease in oestrogen levels will allow hair follicles to enter the resting stage of the cycle.

How Long does Postpartum Hair Loss Last After Giving Birth?

Likewise, Body recovery after childbirth varies from person to person. Postpartum hair loss can occur at any moment after your baby is born. It can then persist till your baby’s first birthday. In general, the peak lasts around 4-months. After that, the hair loss should begin to slow.

For a few mothers’ postpartum hair loss stops after around 3 to 6 months. However, there have been instances when it has lasted far longer or has not even begun until much later.

Will my hair come back after I’ve given birth?

The good news regarding hair loss during pregnancy is that it should all come back normal when the baby is born – if not sooner. As your hormones return to normal, your body should resume its usual cycle, including your hair follicles.

Just remember that you aren’t the only one going through this and that this isn’t a sign of lifelong hair loss following pregnancy. There are so many strategies to prevent or decrease hair loss after pregnancy.

What factors help to regrow hair postpartum? 

Maintaining a healthy body and lifestyle in the weeks and months following birth will help you avoid postpartum hair loss. Make sure you obtain frequent, gentle-to-moderate activity. Consume a nutritious diet to support your changing body and aid in postpartum recovery. A few other factors may play a role in hair regrowth after pregnancy.

  • Maintain a healthy diet – We are all aware that eating a balanced diet is essential for good health and well-being. A nutritious diet is very important for women, especially for postpartum women. This can aid in general healing and prevent postpartum hair loss from developing.

Make sure your diet has the proper mix of vitamins and nutrients, which may be found mostly in veggies, whole grains, and fresh fruit. Remember to remain hydrated by drinking lots of water throughout the day.

  • Consume nutritious supplements – If you’re worried about postpartum hair loss, talk to your doctor about taking vitamin or mineral supplements to help reduce hair loss and stimulate hair growth. Following supplements can help you to regrow your hair after pregnancy.
    • Biotin and/or vitamin B complex (B7)
    • Iron
    • C vitamin
    • E-Vitamin
    • Zinc
  • Physical activeness – An increase in cortisol levels, a stress hormone, has a negative impact on your natural hair cycle since it may raise your Pitta dosha while increasing the hormonal imbalance post-delivery. Though it may be difficult to relax with a baby, try to set aside some time for yourself to keep your stress levels in check with simple workout activities.
  • Massage Scalp with Hair Oils – Massage your scalp gently with warm Ayurvedic oils once or twice a week before washing your hair with Ayurvedic shampoo. Massage promotes hair development by increasing blood circulation to the scalp, while herbal oils calm excessive Vata and Pitta forces.
  • Fenugreek – Fenugreek is an effective remedy for hair loss both during and after pregnancy. Soaked fenugreek seeds overnight would be useful. Apply the fenugreek water to your scalp and let it on for several hours. You can wash your hair. This remedy is effective when used once or twice a week. You may also prepare a paste of the soaked fenugreek seeds and apply it to the roots for 20 minutes before washing it off, which is considered good for the hair.
  • Change your hair care routine – You may discover that changing your hair care practice will help prevent additional hair loss. Use a postpartum hair loss shampoo enriched with biotin and silica, as well as a deep-moisture conditioner.

Because wet hair is more delicate, brush it lightly after washing it or wait for it to dry. To minimize further damage caused by extreme heat, put your hairdryer in a cool setting and avoid using hot rollers or straightening irons.

Other specialty treatments, such as scalp sprays and hair masks, that a dermatologist might suggest for your hair may also improve it. A hair loss doctor may also suggest some medication if you are experiencing excessive hair loss medical conditions after pregnancy.

How to get medical assistance – Credihealth has a list of doctors at Aditya Birla hospital Pune who can be searched by expertise, charge, OPD hours, experience, treatment specialty, etc. It lets users find the top doctors and hospitals in India’s main cities, book priority appointments, and estimate hospital expenses for treatments and operations. You may use Credihealth to receive a second opinion, a cost estimate, or a doctor’s appointment, or you can rate and suggest a doctor. You may also leave a message at 8010-994-994 to get offline medical assistance.




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