Are you aware that saunas have been used for centuries for the overall health and well being of the body? The numerous properties of their value and usefulness attract people towards and keep them engaged for an extended period. Considering the growing indulgence of people in sauna spas, many reputable manufacturers have launched low EMF infrared sauna blankets for home use. Before diving deeper, let us understand more about the working and risks involved with infrared saunas.
What is an infrared sauna?
The infrared sauna is a body nourishing therapeutic technique that uses far-infrared radiation to relieve body soreness and provide relaxation. Unlike the traditional saunas, which heats up the room, the infrared sauna blanket accommodates a person inside and radiates far-infrared rays. These radiations seep deep into the skin and offer a heating effect at the tissue level. The prominent reason why infrared saunas are gaining much popularity these days is that the radiation penetrates tissue to heal the body instead of heating the air as traditional saunas do. The advanced sauna blankets can now be used in the comfort of the spas, and you no longer have to visit the health or fitness centers to get a spa.
Are There Any Dangers Involved With Using Infrared Sauna Blankets?
Although according to the general belief, saunas are considered to be safe options for experiencing at-home spa and full-body relaxation, the potential risks may still exist.
One of the most common risks includes getting overheated and dehydrated due to excessive sweating. To combat this issue, the infrared sauna blanket has an adjustable heating system that allows individuals to make their bodies adapt to a specific temperature. This helps people to regulate the heat according to their will and get comfortable during their infrared sauna spa. Furthermore, as the heating effect will eventually cause sweating and flush out toxins and fluids, it is recommended to drink an adequate amount of water before getting inside the waffle weave blanket. Avoiding alcohol is also essential as it further dehydrates the body.
Individuals who have recently undergone heart surgery or had a heart attack are advised not to opt for a sauna spa. This is because these conditions limit the amount of blood flow to the heart; thus shall be avoided.
Can Sauna Spas Cause Allergic Reactions?
Despite the numerous benefits offered by infrared sauna blankets, there are a number of users who should not use them.
Firstly, pregnant women should avoid using saunas as their body temperature is already high, and they are more likely to feel warmer overall. Rising body temperature in pregnancy, especially during the early months, poses huge risks to the life of a baby.
Secondly, it is difficult for children to regulate their body temperature by sweating, unlike adults. This is the reason children should be prohibited from using low EMF portable infrared sauna blankets.
And lastly, anybody who is on prescription drugs for chronic illnesses should consult their doctor before using a sauna.
Invest in the premium quality infrared sauna blanket to yield fruitful results!