The hectic work environment or financial issues can leave a person stressed and anxious every now and then. Suffering through frequent stress can lead to stiffness in the body and cause other neurological problems. To curb body cramps, lymph drainage massage has become quite popular in recent times. Considering the increasing stiffness in the body due to stress and wrong postures, lymphatic drainage massage tools have been launched in the market. The usage of this tool improves the lymphatic system, which is the key part of the immune system. It aims to enhance blood circulation all over the body. Let us have an in-depth understanding of the lymphatic system of the human body.
What Is The Lymphatic System?
The lymphatic system of the human body contains vessels and nodes with a mixture of proteins, water, and waste products. Lymph nodes are located throughout the body, and the largest ones are found around the neck, groin, and armpits. Lymphatic drainage massage is usually carried out during extreme stiffness or swelling at some regions of the body, like legs or arms. When the lymph fluid gets collected in the soft tissues due to injuries or infections, individuals develop lymphedema. The symptoms of this condition include tissue swelling, limb heaviness, skin thickening, pain, and much more.
What Can You Expect During A Lymph Drainage Massage?
Before opting for a lymphatic drainage massage, it is essential to do some research and connect with the best practitioners. This is because, unlike a layman, a massage therapist follows a particular sequence by using a series of massage techniques. These techniques include stretching, compressing, gliding, and cupping motions. These rhythmic movements using the lymphatic drainage tool stimulate the lymphatic system and make the lymph fluid move easily through the nodes and tissues. The tool thus prevents the lymph fluid from getting trapped anywhere and causing swelling.
How Is Lymphatic Drainage Massage Done?
Lymphatic drainage is usually done by professional therapists or aestheticians who are aware of how to use the lymphatic drainage tool. The Lymphatic drainage session will start with the practitioner applying light pressure and gentle movements around your body. They will use the pressure of hands and fingertips for tapping and stroking to rubbing and pushing. The gentle pressure and stretch on the body encourage the blocked lymph fluid to start flowing normally. Similarly, the massage is also carried out on the face using a dedicated tool to encourage face contouring or facelift in certain cases. It also improves the skin texture as the blood circulation accelerates.
The complete session of lymphatic drainage massage lasts for an hour or so. However, it solely depends upon how much the issue is with regard to stiffness or swelling.
In addition to using the lymphatic drainage massage tool, individuals also prefer to use the infrared sauna blanket for full-body relaxation. The blanket uses heating therapy to stimulate blood circulation and causes sweating to eliminate the toxins in your body.
Invest in the best body relaxation tools to relieve yourself from prolonged body pains and stiffness!