There are a lot of people out there who love going to the gym. Staying active and lifting weights can be a great way to lead a healthy life. While some people prefer going to the gym for their overall wellbeing, others go there to bulk up and get more muscles around their bodies. Whatever the reason is, there is no doubt that gymming is beneficial for people.
However, there is one question that a lot of people ask their trainers. This question is, “should they use a weightlifting belt?” While some people claim that it is essential when a person is lifting heavy weights, others believe that this belt is not important. In this article, we are going to discuss some of the top benefits of using a weightlifting belt for men.
There is a lot of confusion when it comes to the usage of weight lifting belts. There is evidence that these belts can be extremely beneficial for an intermediate to advanced athlete. In fact, they can even be beneficial for people who are new to weightlifting. A weightlifting belt works as a band-aid for any back pain for new weight lifters. Having said that, here are some of the top benefits of using weight lifting belts for men.
Benefit 1. Reduced stress on the spine
One of the biggest benefits of using a weight lifting belt is that it helps in stabilizing and reducing stress on the spine. Some studies have shown that wearing a belt can increase intra-abdominal pressure by 40 percent. In addition to this, it can also help in decreasing the compression throughout the lower back disc by 50 percent. This way, the person doing weight lifting does not feel too much pressure on the lower back. Not only this but the inside and outside pressure provided by the belt also helps in stabilizing the spine. Along with that, it reduces the stress on the spine while lifting heavyweights.
Benefit 2. Better body biomechanics
Another great advantage of the best weightlifting belts is that it lowers the amount of spinal flexion, spinal extension, and lateral flexion. Flexions and extensions are the bends in the spine towards the side, back, or forward. The belt makes the person lift the weight with more usage of their legs and hips, instead of the back.
Benefit 3. Better performance
According to some research, a lifting belt for men can help in increasing strength, muscle growth, and power. This is especially true for the lower body when a person is doing exercises like the squat. Wearing a weightlifting belt during squats can be beneficial for the quadriceps and hamstrings muscles. It enhances the muscle activity in them. This promotes better muscle growth in the long run when you are wearing a weightlifting belt.
The bottom line
Weightlifting belts can be extremely beneficial for anyone going to the gym and lifting heavyweights. The above-mentioned benefits explain why you should also consider wearing these weightlifting belts for men during your gymming session.