Yoga is an easy way to reduce waist fat. Whether it is a man or a woman, everyone wants to be slim and fit. Today we will tell you how you can reduce the extra fat around the waist through yoga. A slim waist makes it look attractive. There are many types of exercises to reduce the waist, which can easily reduce the waist, but to do those exercises you need to go to the gym. In today’s article, we are going to tell you how to do some yoga asana to reduce waist and reduce waist fat, so that you can easily get a slim and attractive waist at your home.
If you are a fitness freak and want to know more about yoga poses, then you can join 300 Hour Yoga Teacher Training in Rishikesh, India.
Waist slimming yoga
In order to slim the waist, information is being given about how to do some yoga asanas and the benefits of them so that you can do these yoga asanas easily.
Yoga Virabhadrasana 2 to reduce waist
Virabhadrasana 2 yoga is a very effective yoga asana to reduce the waist. It is very effective for stomach and thighs. It opens up the hips and works the abdominal muscles. Virabhadrasana 2 yoga specifically works on the inner thighs and waist. The best part of this asana is that both the legs get exercised simultaneously at the same time. To do Virabhadrasana-2, first of all, by laying a yoga mat on a clean place, spread both the legs 3 to 3.5 feet and stand on it. Straighten both the hands parallel to the ground and rotate the toes of the right foot 90 degrees and the toes of the left foot 45 degrees.
Turn your head also in the direction of the right leg and bend the knee of the right leg 90 degrees. Stay in this position for 55 to 60 seconds.
Yoga Trikonasana for slim waist
Trikonasana is also extremely beneficial in slimming the waist and stretching the muscles of the inner thighs and abdomen and strengthening the spine, as well as it opens up the hips, hamstrings, shoulders, chest and calves as well as helps in reducing fat from the room area. does. To do Trikonasana yoga, you stand straight on a yoga mat with both feet apart, bend to the side of your right leg and place the hand on the ground. Now straighten the other hand by raising it so that both the hands are in a straight line. Stay in this posture for some time, if you have difficulty in keeping your hands on the ground, then you can keep your hands on the feet.
Virabhadrasana Yoga to reduce the extra fat of the waist
Warrior pose (Virabhadrasana) is one of the best poses to reduce the extra fat around the waist. It strengthens and tones the arms, shoulders, legs and abdominals. It opens up the chest and ensures proper blood flow to each area of your body. To do Virabhadrasana, you should lay a yoga mat on a clean place and stand straight on it. Keep a distance of about 3.5 feet between your two feet. Now raise the palms of both your hands and join them above your head. After this, turn the toes of your right foot at an angle of 90 degrees and turn the toes of the left foot 45 degrees.
Then also turn your head towards your right leg and bend the leg from the right knee, bring the thigh parallel to the floor and tilt your head back and look towards the sky, now stay in this posture for 55 to 60 seconds, now again do the same whole action with the other leg.
Waist thinning posture Dhanurasana
Dhanurasana yoga is a very good yoga posture to reduce the waist. In this posture, your position looks like a raised bow. This asana helps to stretch all the muscles in the front of your body. To do this asana, lay down on a yoga mat and lie on your stomach, keep both the hands parallel to the body and bend the legs backwards. Now take your hands back and hold both the feet with both the hands. Try to stay in this posture for 29 to 30 seconds and finally come to your starting position with both hands open.
Yoga Parivrtta Sukhasana to reduce waist fat
Parivrtta Sukhasana Yoga is very beneficial to reduce the fat of your waist. By doing Parivrtta Sukhasana, there is a strain in your waist. This yoga helps in reducing the fat stored in the waist. To do Parivrtta Sukhasana Yoga, first of all, bend both your legs and sit in the position of Sukhasana Yoga. Keep your spine completely straight. Now while sitting still, turn your upper body and head to the right. Place the left hand on the knee of the right leg and keep the right hand straight on the ground. For some time you remain in this position of Parivrtta Sukhasana and then do this whole action on the left side.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course, India.
To get a slim waist, do Ardha Chandrasana Yoga
Ardha Chandrasana yoga is very good to slim a thick waist and strengthens your legs, buttocks and spine. It stretches your hamstrings and opens up your hips. To do Ardha Chandrasana Yoga, lay a yoga mat on the floor and stand straight on it. Keep the right leg forward and raise the left leg up, putting the whole body on it. Now place the right hand on the floor and straighten the left hand in front. In this position your body will remain parallel to the floor. You do this asana for 20 to 30 seconds.